Vitamins, in general, are very important for your overall health\u2014so much so that we have essential and non-essential vitamins.<\/p>\n\n\n\n
Essential vitamins (A, C, D, E, K, and B vitamins) are required for optimal functioning of your body. [1]<\/sup> While they have multiple functions, certain vitamins such as C, D, and B can affect your sleep.<\/p>\n\n\n\n This article will specifically explore the connection between B vitamins and sleep.<\/p>\n\n\n\n B vitamins, also known as B complex vitamins, are a group of eight water-soluble vitamins. This means your body gets rid of them daily, so they need to be replenished daily. [2]<\/sup><\/p>\n\n\n\n The B complex vitamins are:<\/p>\n\n\n\n There\u2019s some evidence that certain vitamin B types can affect your sleep.<\/p>\n\n\n\n A 2019 analysis of the National Health and Nutrition Examination Survey (2005-2016) showed that short sleep was associated with low intake of folate (dietary and supplements) and vitamin B6 in women ages 19+. [11]<\/sup><\/p>\n\n\n\n Men ages 19 to 50 with low intake of vitamin B12 and B1 (dietary and supplements) were also seen to be affected by short sleep. [11]<\/sup><\/p>\n\n\n\n Deficiencies of vitamin B12 and vitamin B9 can lead to anemia, which, in turn, can cause fatigue and make you sleep more than usual. Treatment of these anemias may bring your sleep schedule back to normal. [9, 10]<\/sup><\/p>\n\n\n\n A 2023 cross-sectional study of 512 participants in Greece showed that insufficient levels of vitamin B12 were associated with an increased risk of insomnia<\/a>. [12]<\/sup><\/p>\n\n\n\n Another 2023 analysis of NHANES (2005-2008) showed that decreased folic acid levels were associated with increased difficulty in falling asleep<\/a>. [13]<\/sup><\/p>\n\n\n\n B vitamins should be present in your everyday diet as they\u2019re removed from your body daily. Eating foods rich in these vitamins may improve the quality of your sleep and can help you avoid vitamin deficiencies.<\/p>\n\n\n\n Here are some foods you can incorporate into your diet if you\u2019re facing sleep difficulties:<\/p>\n\n\n\n Though the best way to get in by vitamins is through nutrition<\/a>, your doctor may recommend supplements if you have a vitamin B deficiency.<\/p>\n\n\n\n Although people can safely take over-the-counter multivitamins, it\u2019s best to visit a doctor to check for vitamin deficiencies and other health conditions if you\u2019re experiencing sleep issues.<\/p>\n\n\n\n Multiple vitamin deficiencies<\/a> can occur in an individual and it can be difficult to determine the vitamin deficiency causing the issue without adequate testing.<\/p>\n\n\n\n Other vitamins such as vitamin D Vitamin D has been studied quite extensively for its role in sleep. A 2020 study published in the Journal of Clinical Sleep Medicine<\/em> showed that a deficiency of vitamin D in day shift workers was related to a shorter duration of total sleep time and excessive daytime sleepiness. [15]<\/sup><\/p>\n\n\n\n It\u2019s also been associated with nocturnal awakenings in children and adults. [16]<\/sup> With 40.9% of Americans shown to be insufficient in vitamin D, a lack of this vitamin might be the cause of your sleep issues. [17]<\/sup><\/p>\n\n\n\n Vitamin C has also been shown to help protect the brain against memory loss related to sleep deprivation. [18]<\/sup><\/p>\n\n\n\n The research on this is mixed. Some studies show higher amounts of vitamin B12 are linked to shorter sleep duration and increased risk of insomnia. [19, 20]<\/sup> However, other research has found that increasing vitamin B12 levels doesn\u2019t interrupt sleep. [21]<\/sup><\/p>\n\n\n\n Generally, a vitamin B complex is supposed to boost your energy\u2014but for some individuals, it can cause sleepiness. This may be due to certain B vitamins in it, their forms, or their dosage.<\/p>\n\n\n\n Though there isn\u2019t a best time to take vitamins, always discuss with a medical professional when adding a vitamin to your routine. Vitamin B complexes, if taken at night, may interrupt your sleep as they break down the carbohydrates in your food to give you energy.<\/p>\n\n\n\n What other nutrients play a role in sleep? Next up, learn all about the relationship between <\/em>magnesium and sleep<\/a><\/em>.<\/em><\/p>\n\n\n\n References<\/strong><\/p>\n\n\n\n Vitamins, in general, are very important for your overall health\u2014so much so that we have essential and non-essential vitamins. Essential vitamins (A, C, D, E, K, and B vitamins) are required for optimal functioning of your body. [1] While they have multiple functions, certain vitamins such as C, D, and B can affect your sleep. This article […]<\/p>\n","protected":false},"author":164,"featured_media":32783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[396,389],"tags":[],"coauthors":[494],"guest":[],"host":[],"class_list":["post-32782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-food","category-sleep-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/32782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/comments?post=32782"}],"version-history":[{"count":4,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/32782\/revisions"}],"predecessor-version":[{"id":34496,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/32782\/revisions\/34496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media\/32783"}],"wp:attachment":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media?parent=32782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/categories?post=32782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/tags?post=32782"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/coauthors?post=32782"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/guest?post=32782"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/host?post=32782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Types of B vitamins<\/h2>\n\n\n\n
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Does vitamin B help you sleep?<\/h2>\n\n\n\n
The best foods with vitamin B for sleep<\/h2>\n\n\n\n
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Taking B vitamins for sleep<\/h2>\n\n\n\n
Other vitamins for sleep<\/h2>\n\n\n\n
<\/s><\/strong>and vitamin C may help promote healthy sleep patterns.<\/p>\n\n\n\nFAQs<\/h2>\n\n\n\n
Does vitamin B12 interrupt sleep?<\/h3>\n\n\n\n
Does Vitamin B complex make you sleepy?<\/h3>\n\n\n\n
Does taking vitamins at night affect sleep?<\/h3>\n\n\n\n
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