{"id":32687,"date":"2024-07-02T12:00:00","date_gmt":"2024-07-02T12:00:00","guid":{"rendered":"https:\/\/blog-staging.saatva-node-stage.tsc-starts-coding.com\/?p=32687"},"modified":"2024-07-02T19:43:25","modified_gmt":"2024-07-02T19:43:25","slug":"breathing-necklace","status":"publish","type":"post","link":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/breathing-necklace\/","title":{"rendered":"Can Breathing Necklaces Improve Your Sleep?"},"content":{"rendered":"\n

Have you ever laid in bed at night with your heart racing, staring at the ceiling as you try desperately to calm your spiraling thoughts<\/a>\u2014but no matter what you do, you just can\u2019t seem to fall asleep? <\/p>\n\n\n\n

Anxiety<\/a> can make it difficult to get quality sleep. More and more products are popping up that are intended to help ease feelings of anxiety and send you off to a peaceful dreamland. <\/p>\n\n\n\n

One example of a product that\u2019s trending right now is the breathing necklace: a slim necklace that resembles a whistle but is actually used to help you take slow, deep breaths to calm a racing mind.<\/p>\n\n\n\n

Do breathing necklaces work for anxiety and sleep? Let\u2019s explore everything you need to know about mindful breathing necklaces and whether they\u2019re worth the investment. <\/p>\n\n\n\n

What is a breathing necklace?<\/h2>\n\n\n\n

A breathing necklace is a slender tube or pendant that\u2019s worn on a chain around your neck. This portable mindfulness tool is designed to help alleviate anxiety and stress. <\/p>\n\n\n\n

When you\u2019re feeling anxious, pick up the necklace (which stays with you as a 24\/7 reminder to take a moment for yourself) and use it to take a few deep, long breaths<\/a>. <\/p>\n\n\n\n

Ideally, you\u2019ll then feel less tense and will be able to continue with your day.<\/p>\n\n\n\n

\n

A breathing necklace is a slender tube or pendant that\u2019s worn on a chain around your neck. This portable mindfulness tool is designed to help alleviate anxiety and stress.<\/p>\n<\/blockquote>\n\n\n\n

Do breathing necklaces work?<\/h2>\n\n\n\n

According to Brie Scolaro, licensed clinical social worker and director of Aspire Psychotherapy<\/a>, the science behind breathing necklaces is twofold. First, a breathing necklace can help slow down your breathing pattern.<\/p>\n\n\n\n

\u201cWhen we are experiencing anxiety, our body is in fight or flight mode,\u201d explains Scolaro. \u201cThis feels like an increased\u00a0heart rate<\/a>, tense muscles, clammy palms, and a complete shutdown of doing anything besides dealing with the threat. Your breathing pattern looks very quick and shallow.\u201d<\/p>\n\n\n\n

A breathing necklace forces you to slow down your breathing rate\u2014which signals safety to your body, countering that fight or flight response. Soon, you\u2019ll notice relaxation and ease washing over your body.<\/p>\n\n\n\n

The second way you can use a breathing necklace for anxiety is through mindfulness<\/a>, which Scolaro calls \u201ca powerful tool for distracting the mind during an anxiety attack.\u201d <\/p>\n\n\n\n

By focusing on the act of breathing through the necklace, they say, you\u2019re practicing being aware of the present moment rather than continuing your mental downward spiral.\u00a0<\/p>\n\n\n\n

\u201cTaken together, both breathwork and mindfulness will increase sleep quality, make sleep more likely, and can lead to more nights without interrupted sleep,\u201d adds Scolaro. <\/p>\n\n\n\n

How to choose a breathing necklace<\/h2>\n\n\n\n

Breathing necklaces can be made of metal, wood, or stainless steel. Look for a necklace that fits your personal style\u2014and consider the different sizes available too. <\/p>\n\n\n\n

The majority of breathing necklace pendants are two inches long with a 24\u201d chain. A tube with a narrower interior diameter will slow your breathing more.  <\/p>\n\n\n\n

You can find many breathing necklaces<\/a> available on Amazon. <\/p>\n\n\n\n

How to use a breathing necklace<\/h2>\n\n\n\n

To use a breathing necklace, place the end of the tube inside your mouth. Inhale through your nose for four seconds; hold your breath for five seconds; and exhale through your mouth for eight to 10 seconds, if possible. <\/p>\n\n\n\n

Repeat this sequence three to four times. (The necklace remains silent when in use \u2014 your breath won\u2019t make a sound. If you do hear a whistle, you\u2019re blowing too hard.)<\/p>\n\n\n\n

If you\u2019re struggling with anxiety affecting your sleep, then try using your breathing necklace before bed or even when you\u2019re in bed before going to sleep.<\/p>\n\n\n\n

\u201cI would also recommend using a breathing necklace if you wake up during the night and you can\u2019t return to bed or in the aftermath of a nightmare<\/a>,\u201d Scolaro says.<\/p>\n\n\n\n

Scolaro also adds that a breathing necklace shouldn’t be the only item you rely on for anxiety and sleep, especially if you’re in a panic state. <\/p>\n\n\n\n

Use breathing necklaces in combination with a \u201ctoolbox\u201d of other anxiety and sleep management strategies. <\/p>\n\n\n\n

\u201cYou want to have multiple tools ready for different moments because sometimes some skills work better than others,\u201d they explain.<\/p>\n\n\n\n

FAQs<\/h2>\n\n\n\n

What is the science behind breathing necklaces?<\/h3>\n\n\n\n

Breathing necklaces slow down your breathing, signaling to your body that it\u2019s OK to come out of fight or flight mode. They also promote mindfulness by bringing you into the present moment.<\/p>\n\n\n\n

Are breathing necklaces worth it?<\/h3>\n\n\n\n

While breathing necklaces will likely have different results for different people, they can help calm down the nervous system in ways similar to how relaxation training and biofeedback work.<\/p>\n\n\n\n

Do weighted blankets work for anxiety? Next, learn about the benefits of weighted blankets for your mind and sleep<\/a>.<\/em><\/p>\n\n\n\n

Photo courtesy of <\/em>Amazon<\/em><\/a> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever laid in bed at night with your heart racing, staring at the ceiling as you try desperately to calm your spiraling thoughts\u2014but no matter what you do, you just can\u2019t seem to fall asleep?  Anxiety can make it difficult to get quality sleep. More and more products are popping up that are intended to […]<\/p>\n","protected":false},"author":75,"featured_media":32688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,390],"tags":[],"coauthors":[465],"guest":[],"host":[],"class_list":["post-32687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/32687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/comments?post=32687"}],"version-history":[{"count":3,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/32687\/revisions"}],"predecessor-version":[{"id":32774,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/32687\/revisions\/32774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media\/32688"}],"wp:attachment":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media?parent=32687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/categories?post=32687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/tags?post=32687"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/coauthors?post=32687"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/guest?post=32687"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/host?post=32687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}