{"id":31521,"date":"2024-01-31T13:00:00","date_gmt":"2024-01-31T13:00:00","guid":{"rendered":"https:\/\/blog-staging.saatva-node-stage.tsc-starts-coding.com\/?p=31521"},"modified":"2024-01-09T18:55:34","modified_gmt":"2024-01-09T18:55:34","slug":"chakras-and-sleep","status":"publish","type":"post","link":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/chakras-and-sleep\/","title":{"rendered":"How to Unblock Your Chakras for Better Sleep"},"content":{"rendered":"\n

You might have heard the term \u201cchakra\u201d thrown around in a meditation<\/a> class or a reiki session. Or maybe someone you know swears they\u2019ve had their chakras misaligned for years until they finally fixed their anxiety, depression, or exhaustion. <\/p>\n\n\n\n

But unless you\u2019ve really delved into what chakras are and how they relate to your day-to-day life, this concept might seem a little woo-woo to you\u2014and that\u2019s completely understandable.<\/p>\n\n\n\n

\u201cKnowledge of your chakras is essential because anything that is an issue in the physical body has its roots in the energetic, emotional, and spiritual level,\u201d says Valerie Oula<\/a>, director of vibrational energy healing at THE WELL. “So, if you have difficulty sleeping, energy is not properly balanced and flowing through the chakras. Ideally, our chakras are open, spinning, and balanced, and all the chakras work together as a holistic system.\u201d<\/p>\n\n\n\n

In that case, if you\u2019re having trouble falling or staying asleep but have tried basically every treatment possible (yes, even the weird and wacky ones<\/a>) to no avail, then it might be worth it to see if your chakras are blocked. <\/p>\n\n\n\n

Here\u2019s everything you need to know about how to unblock your chakras and sleep better.<\/p>\n\n\n\n

What are chakras?<\/h2>\n\n\n\n

The word “chakra” is derived from the ancient Indian language Sanskrit and means disc or wheel. It refers to the seven energy centers in your body. <\/p>\n\n\n\n

\u201cIn the Vedic tradition, these energy centers correspond to specific principal nerve bundles and organ areas on the physical body\u2014and the nadis, which are energy pathways, feed in and out of the chakras,\u201d explains Oula. \u201cChakras are energy converters: They take in and emit energy. Whether our chakras are flowing and open or stagnant and closed, that is how we show up in the world. Chakras influence our physical, mental, emotional, and spiritual well-being.\u201d<\/p>\n\n\n\n

For you to function at your best, your chakras need to stay open. If they get blocked, then you may experience physical or emotional symptoms related to that particular chakra (and area) in the body.<\/p>\n\n\n\n

\n

\u201cChakras are energy converters: They take in and emit energy. Whether our chakras are flowing and open or stagnant and closed, that is how we show up in the world. Chakras influence our physical, mental, emotional, and spiritual well-being.\u201d<\/p>\n\n\n\n

Valerie Oula, director of vibrational energy healing at THE WELL<\/p>\n<\/blockquote>\n\n\n\n

What are the seven chakras?<\/h2>\n\n\n\n

Overall, there are seven main chakras, each corresponding to a specific energy center. Below is a list and explanation of each.<\/p>\n\n\n\n

Root chakra<\/strong><\/h3>\n\n\n\n

Located at the base of your spine, your root chakra is represented by the color red and stands for your grounding. \u201cYour root chakra is responsible for your sense of self and stability,\u201d explains Kiki Matoba<\/a>, an energy healer and reiki master based in Los Angeles. \u201cWhen it\u2019s in alignment, you will feel grounded and secure, and it helps give you the strength to withstand challenges.\u201d<\/p>\n\n\n\n

Sacral chakra<\/strong><\/h3>\n\n\n\n

Your sacral chakra is located right below the belly button\u2014aka above your public bone. It’s represented by the color orange and is the chakra responsible for your sexual and creative energy. \u201cWhen it\u2019s in balance, you will feel creative and desired,\u201d says Matoba. \u201cYou\u2019ll feel like things are in flow, especially in the creative and romantic spaces of your life.\u201d<\/p>\n\n\n\n

Solar plexus chakra<\/strong><\/h3>\n\n\n\n

Your solar plexus chakra is located in the upper abdomen (your stomach area, essentially) and is represented by the color yellow. \u201cThis is your chakra of personal power,\u201d explains Matoba. \u201cIt\u2019s related primarily to your feelings of self-worth and confidence.\u201d<\/p>\n\n\n\n

Heart chakra<\/strong><\/h3>\n\n\n\n

Your heart chakra is located not exactly on your heart as its name suggests. However, it\u2019s located close to it, just above the heart at the center of your chest. \u201cThis area is often referred to as your heart center in yoga or meditation classes,\u201d says Matoba. Represented by the color green, it\u2019s no surprise this chakra is related to your ability to love others and also receive that same love in return.<\/p>\n\n\n\n

Throat chakra<\/strong><\/h3>\n\n\n\n

Your throat chakra is in your throat and is represented by the color blue. \u201cIt is related to communication,\u201d says Matoba. When your throat chakra is open, you feel free and safe enough to communicate your thoughts and feelings with confidence.<\/p>\n\n\n\n

Third eye chakra<\/strong><\/h3>\n\n\n\n

Located between the eyebrows at the middle of the forehead, the third eye chakra is represented by the color indigo and is meant to connect you with your intuition. \u201cWhen the third eye is open, you experience flows and nudges in your intuition that you\u2019re very easily able to follow, and you are able to see the big picture in everything you do,\u201d says Matoba.<\/p>\n\n\n\n

Crown chakra<\/strong><\/h3>\n\n\n\n

Located at the very top of your head and represented by the color violet, your crown chakra is linked to every other chakra as well as your nervous system and brain. It\u2019s the chakra of enlightenment, and one would argue it\u2019s the most important chakra of them all. \u201cThis chakra represents your spiritual connection, and also your life\u2019s purpose,\u201d says Matoba. \u201cWhen in alignment, this chakra allows you to feel bliss\u2014all your chakras are also in alignment when this one is.\u201d<\/p>\n\n\n\n

Chakras and sleep: What\u2019s the connection?<\/h2>\n\n\n\n

According to Matoba, there are two main chakras you should look at when you’re having trouble sleeping: the third eye and the root.<\/p>\n\n\n\n

\u201cThe pineal gland is where melatonin<\/a> is secreted, and that is the hormone that regulates our circadian rhythm<\/a> and sleep,\u201d says Matoba. \u201cThe chakra that corresponds with the pineal gland is the third eye. Therefore, we can postulate that the third eye chakra would influence our sleep.\u201d <\/p>\n\n\n\n

After all, we\u2019ve all experienced difficulty sleeping when we have too many thoughts running through our mind\u2014full of worries, information we\u2019ve seen and read, and the conversations we\u2019ve had with people in the past, she adds. <\/p>\n\n\n\n

The third eye is considered the center of our imagination and intuition, which is most accessible when our mind isn\u2019t full of extraneous thoughts. This lack of inner peace of the mind can create blocks in the third eye as well as the crown, which can lead to difficulty falling asleep.<\/p>\n\n\n\n

On the flip side, the chakra that needs to be looked at if you\u2019re sleeping\u00a0too much<\/em>\u00a0is the root chakra, says Matoba. \u201cThe root is connected to our physical and material reality as well as the adrenal glands,\u201d she explains. \u201cAdrenal fatigue is when someone is chronically stressed and the body thinks it\u2019s in danger. So, it constantly releases\u00a0cortisol<\/a>.\u201d\u00a0<\/p>\n\n\n\n

But our body can only produce so much cortisol at a time and will eventually get drained. This leaves us feeling tired all the time, no matter how much we sleep.<\/p>\n\n\n\n

How to unblock your chakras for better sleep<\/h2>\n\n\n\n

While there’s no tried and true method\u2014as different things work for everyone\u2014there are a few suggested ways the experts suggest you unblock your root and third eye chakras when you\u2019re looking to sleep better. <\/p>\n\n\n\n

\u201cSome ways to open your chakras are yoga, meditation, energy healing, aromatherapy, visualization, nutrition, and working with crystals<\/a>,\u201d says Oula. \u201cDepending on the chakras, there are different ways to balance the energy.\u201d<\/p>\n\n\n\n

For the root specifically, yoga poses<\/a> like tree pose and mountain pose can help stabilize you to the ground, allowing for the root chakra to open and perform its task of grounding you. <\/p>\n\n\n\n

You could also do specific grounding meditations (YouTube<\/a>\u00a0or the\u00a0Calm app<\/a>\u00a0has some great ones) and visualize the chakra getting cleared as you do so. Additionally, you can try activities that bring you closer to nature, such as\u00a0gardening<\/a>\u00a0and hiking\u2014or honestly, even lying down on the grass!<\/p>\n\n\n\n

\u201cChakras are connected to our nervous system, and therefore regulating our nervous system will help unblock the chakras,\u201d adds Matoba. \u201cThis means incorporating calming practices in our everyday lives, such as meditation or yoga. The vibrational frequency of the music and\/or mantra can stimulate the chakra to harmonize and rebalance, opening up to allow life force energy to flow efficiently.\u201d<\/p>\n\n\n\n

Similarly therefore for the third eye, visualization meditation plays a huge role since it’s the chakra located between the brows. \u201cWhile meditating, you can visualize the chakra being cleared and see with your inner eye the blue color getting brighter,\u201d says Matoba. \u201cListening to music along with this meditation can help with timing and enhance the balancing of the chakra.\u201d\u00a0<\/p>\n\n\n\n

Yoga poses associated with this chakra include upper body poses like eagle or forward fold and even savasana since you close your eyes and focus on yourself during that time. Placing essential oils and crystals on your third eye can also help open it by adding in relaxing benefits.<\/p>\n\n\n\n

FAQs<\/h2>\n\n\n\n

Which chakra is responsible for sleep?<\/h3>\n\n\n\n

The two chakras responsible for sleep are the third eye, located in the forehead area between the eyes, and the root chakra, which is located at the base of the spine. <\/p>\n\n\n\n

What chakra is blocked when you\u2019re tired?<\/h3>\n\n\n\n

If you have low energy all the time or feel fatigued, then that indicates your root chakra is blocked. This is because your root chakra is responsible for the balance of your adrenal glands\u2014and when they’re overstimulated, your body produces so much cortisol (stress hormone) that it throws your body out of whack. This overproduction of cortisol eventually drains the body and causes you to burn out.<\/p>\n\n\n\n

What are the physical symptoms of blocked chakras?<\/h3>\n\n\n\n

It depends on which chakra is blocked as each chakra corresponds to a different energy center in the body that serves a potent function.\u00a0<\/p>\n\n\n\n

Physical symptoms of a blocked root chakra include constipation and colon problems, while a blocked sacral chakra can be seen via problems with the associated organs, like\u00a0urinary tract infections<\/a>, lower back pain, and impotence. <\/p>\n\n\n\n

A blocked solar plexus chakra, meanwhile, can be seen through digestive issues like ulcers,\u00a0heartburn<\/a>, eating disorders, and indigestion. Additionally, a blocked heart chakra can be observed by heart problems and asthma. <\/p>\n\n\n\n

A blocked throat chakra is indicated by physical symptoms such as a sore throat or issues with the teeth and gums, while a blocked third eye chakra is seen through headaches, issues with sight or concentration, and hearing problems. Finally, a blocked crown chakra is seen by neurological disorders or an overly activated nervous system.<\/p>\n\n\n\n

How do I start clearing my chakras?<\/h3>\n\n\n\n

You should first determine which chakra is blocked, to perform specific meditations and mantras to heal it. Different yoga poses and affirmations also correspond to the various chakras. Once you figure out which chakra is affected, you can perform the activities related to opening up that very chakra. <\/p>\n\n\n\n

Next, learn\u00a0how to sleep based on your Ayurvedic dosha<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You might have heard the term \u201cchakra\u201d thrown around in a meditation class or a reiki session. Or maybe someone you know swears they\u2019ve had their chakras misaligned for years until they finally fixed their anxiety, depression, or exhaustion.  But unless you\u2019ve really delved into what chakras are and how they relate to your day-to-day life, this […]<\/p>\n","protected":false},"author":73,"featured_media":31523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,390],"tags":[],"coauthors":[416],"guest":[],"host":[],"class_list":["post-31521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/31521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/comments?post=31521"}],"version-history":[{"count":3,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/31521\/revisions"}],"predecessor-version":[{"id":31527,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/31521\/revisions\/31527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media\/31523"}],"wp:attachment":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media?parent=31521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/categories?post=31521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/tags?post=31521"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/coauthors?post=31521"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/guest?post=31521"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/host?post=31521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}