While gardening is certainly a good way to beautify your yard, grow delicious food, and develop a deeper connection to the outdoors, it also serves as an activity that can carry some serious health benefits, including improving your sleep.<\/p>\n\n\n\n
Levi Haag<\/a>, wellness coordinator at Mountainside Addiction Treatment Center<\/a> and gardening enthusiast, says gardening is a wonderful reminder of our own cultivation of self-care, growing, and healing.<\/p>\n\n\n\n This article will explore all the sleep and health benefits of gardening and include tips for incorporating gardening into your life.<\/p>\n\n\n\n So, what are the benefits of gardening? They range from physical to mental.<\/p>\n\n\n\n While gardening provides a number of health benefits for everyone, says Haag, even just getting out into the sunlight can increase vitamin D levels<\/a> and decrease blood pressure<\/a>, which has been proven through scientific study<\/a>. <\/p>\n\n\n\n Also, growing all those fruits and vegetables at home increases the likelihood you\u2019ll enjoy some nutritious eats<\/a>, notes Haag. This is something that can help us develop an improved diet and plan meals ahead of time.<\/p>\n\n\n\n There are also benefits of gardening for seniors. Haag says both outdoor and indoor gardens provide plenty of opportunities for using our hands and increasing dexterity through gentle and non-strenuous movements.<\/p>\n\n\n\n \u201cThe physicality of raking, digging, lifting, watering, or simply walking around a garden can quickly add up to a great workout for most adults, particularly for folks who may be unable or intimidated by traditional workout routines or gyms,\u201d Haag says.<\/p>\n\n\n\n Beyond the physical advantages, gardening brings a number of mental health<\/a> benefits. First of all, research<\/a> has shown that gardening has been associated with a lower prevalence of dementia and lower stress. <\/p>\n\n\n\n Plus, for people who visit communal gardens, the social interactions with a common ground can provide the starting point for conversations and easy topics for people suffering from anxiety or limited social time, adds Haag.<\/p>\n\n\n\n \u201cVisiting garden centers and gathering supplies can also provide a low-stakes opportunity to venture into new spaces and make new connections,\u201d he says.<\/p>\n\n\n\n As for sleep, outdoor gardening is a perfect way to tire ourselves out physically. <\/p>\n\n\n\n \u201cOne of the biggest contributors to getting a good night\u2019s sleep is being physically tired, and the low-impact exercise of gardening combined with the \u2018one more thing\u2019 nature of gardening helps us work until our bodies are tired,” says Haag. “Combined with a better sleep routine at night, spending time gardening can deliver a one-two punch to help us get better sleep.\u201d<\/p>\n\n\n\n Additionally, Haag explains that there is blue light<\/a> at play in gardening. While the blue light from cell phones and other devices can disrupt our circadian rhythms at night, that’s only half the story. <\/p>\n\n\n\n \u201cThe same blue light [from the sun] that tells our bodies to wake up and be energized is part of the spectrum of light that plants use to grow, and the same light that tells plants to close up for the night tells our bodies it\u2019s time to get ready for sleep,\u201d says Haag. <\/p>\n\n\n\n Haag shares his top tips for beginning gardeners if you\u2019d like to harness those positive health benefits: <\/p>\n\n\n\n It can also help to join a local gardening club, do some research on favorite plants online, discover which plants will thrive in your particular region (this is what the USDA Plant Hardiness Zone map<\/a> is for), and ask questions whenever you visit a greenhouse or garden center.<\/p>\n\n\n\n When it comes to the benefits of a garden, you can expect to experience lowered stress, boosted vitamin D levels, and better sleep after spending time working and setting your circadian rhythm after exposing your body to sunlight.<\/p>\n\n\n\n Digging in the dirt can create a direct connection to nature, and spending time in the beauty of the great outdoors<\/a> can improve mood as well. Repetitive actions can also have a soothing effect, and when you garden alongside others, you can reap the mental health benefits of socialization.<\/p>\n\n\n\nBenefits of gardening for sleep and health<\/h2>\n\n\n\n
How to become a gardener<\/h2>\n\n\n\n
\n
FAQs<\/h2>\n\n\n\n
What are three benefits of gardening?<\/h3>\n\n\n\n
Why is gardening so therapeutic?<\/h3>\n\n\n\n