{"id":28519,"date":"2023-06-09T04:00:00","date_gmt":"2023-06-09T04:00:00","guid":{"rendered":"https:\/\/blog-staging.saatva-node-stage.tsc-starts-coding.com\/?p=28519"},"modified":"2023-06-21T14:00:11","modified_gmt":"2023-06-21T14:00:11","slug":"benefits-of-cupping","status":"publish","type":"post","link":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/benefits-of-cupping\/","title":{"rendered":"The Sleep and Health Benefits of Cupping"},"content":{"rendered":"\n

Traditional medicine can be helpful to those experiencing sleep difficulties, but many people also find relief through alternative therapies. Several of these therapies, such as acupuncture<\/a> and reflexology<\/a>, can help improve sleep. One of the alternative treatments that\u2019s popular right now is cupping, which has the potential to help with pain and sleep.<\/p>\n\n\n\n

Ahead, we\u2019ll explore what cupping is, its health and sleep benefits, and how to get started with it.<\/p>\n\n\n\n

What is cupping?<\/h2>\n\n\n\n

Cupping is an ancient healing technique used in Chinese and Middle Eastern medicine, says Laura Krohn, certified wellness practitioner and director of wellness, recreation, and retail at La Cantera Resort & Spa<\/a> in San Antonio, Texas. During cupping, glass or silicone cups are used to stimulate blood flow and oxygenation of muscle tissue for accelerated healing of tissue and increased flow of energy, or chi, in the body.<\/p>\n\n\n\n

There are varied cupping techniques, says Krohn. Techniques range from heating glass cups and placing them on any areas needing tension release to the use of silicone cups (a more modern version), which are used to glide over the skin using a thin veil of oil or serum.<\/p>\n\n\n\n

In your exercise classes or among your friends, you may have spotted those tell-tale circular marks on individuals who’ve participated in a cupping session. \u201cThe technique can cause rings and even slight bruising or marking, but this fades rather quickly and is not harmful,\u201d says Krohn.<\/p>\n\n\n\n

Benefits of cupping for sleep and health<\/h2>\n\n\n\n

You may be wondering, \u201cWhat are the benefits of cupping?\u201d Krohn says there are several, which include improved oxygenated blood flow<\/a>, released tension in the muscles<\/a>, and better-flowing channels of energy movement, in case you\u2019ve been feeling \u201coff\u201d or sluggish lately.<\/p>\n\n\n\n

Cupping can also help with sleep. Specifically, one 2015 study<\/a> found that cupping can be considered a viable complementary therapy if you\u2019re experiencing sleep problems. <\/p>\n\n\n\n

The bottom line: \u201cAny technique that increases blood flow and aids in the release of tension will support more restful sleep,\u201d says Krohn.\u00a0(Here are the best Ayurvedic remedies<\/a> to try for better sleep.)<\/p>\n\n\n\n

How to get started with cupping<\/h2>\n\n\n\n

If you\u2019d like to try cupping, there are a few things to keep in mind.<\/p>\n\n\n\n

For instance, in order to find a practitioner who specializes in cupping, you can look to physical therapists, massage technicians, and even estheticians to provide this service. But it\u2019s essential to confirm that the practitioner is reputable.<\/p>\n\n\n\n

\u201cIt\u2019s always important to find a practitioner who works in a reputable establishment,\u201d Krohn says. \u201cWhether it\u2019s your favorite spa, health center, or acupuncture location, it\u2019s always good to call and ask questions. Word of mouth from a friend, family member, health practitioner, and other trusted resources are all ways to find your local cupping specialist.\u201d<\/p>\n\n\n\n

As for how often you should go, Krohn says it\u2019ll be based on your body\u2019s needs, and your practitioner is the best person to determine the frequency of treatment. \u201cIt can be as frequently as a couple of times a week if deemed necessary by your preferred expert provider,\u201d she explains. <\/p>\n\n\n\n

Is there anyone who shouldn\u2019t<\/em> try cupping? Krohn says again, this depends on the individual. \u201cThere are always possible contraindications for every practice or health procedure, dependent on your body\u2019s state of well-being at the time of service,\u201d she says. \u201cThis is best determined with your doctor and health practitioner.\u201d  <\/p>\n\n\n\n

FAQs<\/h2>\n\n\n\n

Are there any real benefits to cupping?<\/h3>\n\n\n\n

Some of the benefits of cupping therapy include increasing blood circulation, releasing muscle tension, and potentially improving mood by allowing your energy, or chi, to flow throughout your body more easily. It also has the potential to improve your sleep. While cupping is continued to be explored, the physical benefits have been confirmed through some scientific studies.<\/p>\n\n\n\n

How often should you be cupping?<\/h3>\n\n\n\n

That’s up to your cupping practitioner since everyone\u2019s needs are determined on an individual basis. It could be as often as two times a week if your practitioner thinks your current health state calls for it.<\/p>\n\n\n\n

What are the risks of cupping?<\/h3>\n\n\n\n

While any risks can be dependent upon your state of well-being during the time of your service, some experts<\/a> report persistent skin discoloration, scars, and worsening of eczema or psoriasis.<\/p>\n\n\n\n

Can going to a chiropractor improve your shuteye? Here’s what a chiropractor can and can’t do for your sleep<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Traditional medicine can be helpful to those experiencing sleep difficulties, but many people also find relief through alternative therapies. Several of these therapies, such as acupuncture and reflexology, can help improve sleep. One of the alternative treatments that\u2019s popular right now is cupping, which has the potential to help with pain and sleep. Ahead, we\u2019ll explore what cupping […]<\/p>\n","protected":false},"author":70,"featured_media":28517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,390],"tags":[],"coauthors":[418],"guest":[],"host":[],"class_list":["post-28519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/28519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/comments?post=28519"}],"version-history":[{"count":0,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/28519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media\/28517"}],"wp:attachment":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media?parent=28519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/categories?post=28519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/tags?post=28519"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/coauthors?post=28519"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/guest?post=28519"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/host?post=28519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}