{"id":25985,"date":"2024-12-03T13:00:00","date_gmt":"2024-12-03T13:00:00","guid":{"rendered":"https:\/\/blog-staging.saatva-node-stage.tsc-starts-coding.com\/how-to-prioritize-sleep-in-new-year\/"},"modified":"2024-12-03T13:58:07","modified_gmt":"2024-12-03T13:58:07","slug":"how-to-prioritize-sleep-in-new-year","status":"publish","type":"post","link":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/how-to-prioritize-sleep-in-new-year\/","title":{"rendered":"6 Ways to Prioritize Sleep in 2025"},"content":{"rendered":"\n<p>According to our&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/gen-z-millennial-sleep-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">recent survey<\/a>&nbsp;of 2,000 Americans across four different age groups,&nbsp;one in five Americans struggled with&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/tips-for-treating-insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a>&nbsp;in 2024. Per our survey results,&nbsp;finances, physical health, work, and friends\/family were the top sleep disruptors for people in the past year.&nbsp;<\/p>\n\n\n\n<p>As we\u2019ve reported previously, lack of sleep can&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/sleeping-with-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">cause more anxiety<\/a>, leading to a vicious cycle where your stress causes you to be unable to sleep and your inability to sleep causes more stress.<\/p>\n\n\n\n<p>As the new year gets into full swing, it\u2019s a great time to reassess your habits and put a renewed focus on getting a good night\u2019s sleep so you can start 2025 off on a well-rested note.<\/p>\n\n\n\n<p>Here\u2019s how to calm your stress\u2014and snooze more soundly this year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to prioritize sleep in 2025<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Eliminate screen time before bed<\/strong><\/h3>\n\n\n\n<p>According to the National Sleep Foundation, \u201c<a href=\"https:\/\/www.thensf.org\/sleep-facts-and-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">89% of adults and 75% of children<\/a>&nbsp;have at least one electronic device in their bedrooms.\u201d&nbsp;<\/p>\n\n\n\n<p>While electronics in the bedroom aren\u2019t something out of the ordinary, screen time on any device can disrupt your body\u2019s&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/circadian-rhythm\/\" target=\"_blank\" rel=\"noreferrer noopener\">circadian rhythm<\/a>. That\u2019s because screens emit&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/blue-light-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">blue light<\/a>, which inhibits your brain from producing melatonin, the sleep hormone.<\/p>\n\n\n\n<p>It\u2019s a good idea to power down your phone an hour or two before bed\u2014no matter how much you want to do one last scroll of the news or check in on your social media accounts.<\/p>\n\n\n\n<p>Of course, breaking this habit is easier said than done, but it\u2019s possible. Here are two helpful tips for making your bedroom technology-free: create a designated space for electronics and set consistent \u201cscreen off\u201d times:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place your mobile devices in a space away from where you sleep, so you won\u2019t be tempted to use them.\u00a0<\/li>\n\n\n\n<li>Set a time to turn off your electronics, so you get used to not using your screens before bed.<\/li>\n<\/ul>\n\n\n\n<p>This can help promote a regular sleep schedule. (If you don\u2019t know what to do when the screens turn off, you can opt to&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/reading-in-bed-helps-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">read a book<\/a>&nbsp;instead!)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Journal before bed<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/benefits-journaling-before-bed\/\" target=\"_blank\" rel=\"noreferrer noopener\">Writing your thoughts down on paper<\/a>&nbsp;can drastically improve the quality of your sleep, say therapists.<\/p>\n\n\n\n<p>\u201cThe benefits of morning writing include clarity, focus, and intention-setting while writing before you turn in can bring useful closure to the day and enhance the likelihood of falling asleep faster and staying asleep longer,\u201d says Kathleen Adams, licensed professional counselor, founder\/director of the Denver, Colorado-based&nbsp;<a href=\"http:\/\/journaltherapy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Center for Journal Therapy<\/a>, and author of&nbsp;<a href=\"https:\/\/www.amazon.com\/Journal-Self-Twenty-Two-Personal-Self-Understanding\/dp\/0446390380\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Journal to the Self<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p>When you\u2019re able to handle stress positively, it can be much easier to catch Z&#8217;s. Write down your frustrations and worries from the day, things that make you happy, or even a to-do list to prep you for the next day. That way, your mind isn\u2019t cluttered with all these thoughts when you hit the hay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Make a bedtime routine<\/strong><\/h3>\n\n\n\n<p>We\u2019ve said this before, but we\u2019re going to say it again: Build a routine and stick to it! A bedtime routine is crucial for teaching your body when to sleep and when it should wake up\u2014and the best part about the process is that it\u2019s all up to you.<\/p>\n\n\n\n<p>When it comes to putting together a routine, you have many options. You can brush your teeth, run a&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/baths-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">warm bath<\/a>, read for 20 minutes, or drink some&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/beginners-tea-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">tea<\/a>.<\/p>\n\n\n\n<p>Just remember: Building a routine shouldn\u2019t be tedious\u2014and as long as you incorporate&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/10-nighttime-activities-help-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">activities that help you wind down<\/a>, it should be something you look forward to every night.<\/p>\n\n\n\n<p>Once you\u2019ve built your routine, it\u2019s important to stay consistent\u2014both with the activities you do and the time you do them. This is especially important when it comes to the time you finally get some shuteye!<\/p>\n\n\n\n<p>\u201cEach part of your routine should be done around the same time so your body is on a rhythm that will encourage sleep,\u201d says Scott Drapeau, a licensed massage therapist specializing in treatment and athletic massage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Exercise<\/strong><\/h3>\n\n\n\n<p>Ever heard of the phrase, \u201cnew year, new me?\u201d Well, besides looking good by exercising, you can also feel good and sleep even better!<\/p>\n\n\n\n<p>Simply moving your body (even for as little as 20 minutes a day) can do wonders for your overall health and improve the quality of your sleep.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studies show exercise can alleviate sleep-related problems<\/a>&nbsp;and help you get adequate rest by reducing the time it takes you to fall asleep once you turn the lights out.<\/p>\n\n\n\n<p>Not sure where to start? We put together a list of&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/most-effective-bed-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercises you can do in bed<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/yoga-poses-for-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga poses to help you sleep<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ditch the long naps and the all-nighters<\/strong><\/h3>\n\n\n\n<p>Getting your full eight hours of sleep at night can be tough for many reasons, especially when you deprive yourself of sleep or sleep during the day. On busy days, you may feel more inclined to take long&nbsp;naps&nbsp;to keep you going or skip shuteye altogether to get work done.<\/p>\n\n\n\n<p>But regardless of how helpful naps and&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/what-an-all-nighter-does-to-your-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">all-nighters<\/a>&nbsp;can be in moments of tiredness or stress, they\u2019re quick fixes that can wreak havoc on your sleep cycle and be difficult to bounce back from.<\/p>\n\n\n\n<p>Instead of taking long naps, opt for a&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/how-long-should-i-nap\/\" target=\"_blank\" rel=\"noreferrer noopener\">short, 10- to 20-minute nap<\/a>&nbsp;to feel refreshed for your evening and prevent ruining your snooze at night.<\/p>\n\n\n\n<p>All-nighters, on the other hand, don\u2019t exactly have an alternative besides better time management to prevent them, but you can minimize the number of all-nighters you pull and learn how to&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/how-to-stay-awake\/\" target=\"_blank\" rel=\"noreferrer noopener\">better prep, execute, and recover<\/a>&nbsp;from them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Create your ideal sleep environment<\/strong><\/h3>\n\n\n\n<p>Your sleep space has a huge impact when it comes to getting good shuteye. Consider your light, your room temperature, the noise around you, and the clutter in your bedroom\u2014it only takes one of these to keep you up all night.<\/p>\n\n\n\n<p>Check out these three tips to create your ideal sleep environment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cut the lights out.<\/strong>\u00a0Light can prevent you from falling asleep because it tricks your body into thinking it is daytime. Opt for\u00a0<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/do-blackout-curtains-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">blackout curtains<\/a>\u00a0or a\u00a0<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/do-sleep-masks-help-you-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep mask<\/a>\u00a0so you don\u2019t peep a single light in your bedroom.<\/li>\n\n\n\n<li><strong>Keep it cool.<\/strong>\u00a0Lower your thermostat to somewhere between 60-67 degrees Fahrenheit, the\u00a0<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/temperature-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">ideal temperature range for optimal sleep<\/a>. You can also use\u00a0<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/best-sheets-to-keep-you-cool\/\" target=\"_blank\" rel=\"noreferrer noopener\">cooling sheets<\/a>\u00a0to help prevent waking up with\u00a0<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/what-causes-night-sweats\/\" target=\"_blank\" rel=\"noreferrer noopener\">night sweats<\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Tidy up your bedroom.<\/strong>\u00a0It\u2019s hard falling asleep on a bed you share with unfolded laundry, textbooks you were supposed to study with, and a bunch of decorative bedding. So, remove any items that aren\u2019t sleep-related from your bed and bedside table. That way you have space to move and stretch. It\u2019ll also mentally make you feel better knowing your space is de-cluttered, which, in turn, will make it easier to fall asleep.<\/li>\n<\/ul>\n\n\n<div class=\"saatva-product-slider bg-fuscous-gray text-white\">\n            <p class=\"bg-makara p-4 text-center\">Improve your sleep in 2025 with these Saatva products<\/p>\n    \n            <div\n            class=\"focus:!outline-0\"\n            data-flickity=\"{&quot;wrapAround&quot;:true,&quot;pageDots&quot;:true,&quot;adaptiveHeight&quot;:true,&quot;prevNextButtons&quot;:false,&quot;autoPlay&quot;:5000}\"\n        >\n                            \n                <div>\n                    <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/mattresses\/saatva-classic\" class=\"block\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva classic innerspring mattress\" srcset=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1024x515.jpg 1024w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-300x151.jpg 300w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-768x386.jpg 768w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic-1536x773.jpg 1536w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2022\/12\/saatva-classic.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                    <\/a>\n\n                    <div\n                        class=\"rich-text-level p-8 lg:text-base\"\n                        style=\"--spacing-rhythm: 0.75em\"\n                    >\n                        <h4>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/mattresses\/saatva-classic\">Saatva Classic Innerspring Mattress<\/a>\n                        <\/h4>\n\n                        \n<p>Our flagship luxury mattress is expertly engineered with coil-on-coil construction for durability, a layer of memory foam for enhanced back support, and a cushiony Euro pillow top for extra comfort.<\/p>\n\n\n                        <p>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/mattresses\/saatva-classic\" class=\"btn\">\n                                Shop Now\n                            <\/a>\n                        <\/p>\n                    <\/div>\n                <\/div>\n                            \n                <div>\n                    <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/percale-sheet-set\" class=\"block\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva percale sheet set\" srcset=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets-1024x515.jpg 1024w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets-300x151.jpg 300w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets-768x387.jpg 768w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets-1536x773.jpg 1536w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/percale-sheets.jpg 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                    <\/a>\n\n                    <div\n                        class=\"rich-text-level p-8 lg:text-base\"\n                        style=\"--spacing-rhythm: 0.75em\"\n                    >\n                        <h4>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/percale-sheet-set\">Percale Sheet Set<\/a>\n                        <\/h4>\n\n                        \n<p>Pamper yourself in deluxe comfort with our breathable percale sheets. They&#8217;re made from the world&#8217;s best long-staple cotton that gets softer and better with every wash.<\/p>\n\n\n                        <p>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/percale-sheet-set\" class=\"btn\">\n                                Shop Now\n                            <\/a>\n                        <\/p>\n                    <\/div>\n                <\/div>\n                            \n                <div>\n                    <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/the-saatva-pillow\" class=\"block\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva latex pillow\" srcset=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow-1024x515.jpg 1024w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow-300x151.jpg 300w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow-768x386.jpg 768w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow-1536x773.jpg 1536w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/latex-pillow.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                    <\/a>\n\n                    <div\n                        class=\"rich-text-level p-8 lg:text-base\"\n                        style=\"--spacing-rhythm: 0.75em\"\n                    >\n                        <h4>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/the-saatva-pillow\">Latex Pillow<\/a>\n                        <\/h4>\n\n                        \n<p>A core of shredded natural latex, wrapped in a breathable organic cotton cover. Plush and responsive for the perfect head and neck support.<\/p>\n\n\n                        <p>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/the-saatva-pillow\" class=\"btn\">\n                                Shop Now\n                            <\/a>\n                        <\/p>\n                    <\/div>\n                <\/div>\n                            \n                <div>\n                    <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/silk-eye-mask\" class=\"block\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva silk eye mask\" srcset=\"https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask-1024x515.jpg 1024w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask-300x151.jpg 300w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask-768x386.jpg 768w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask-1536x773.jpg 1536w, https:\/\/blog-staging.saatva.com\/wp-content\/uploads\/2023\/04\/silk-eye-mask.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                    <\/a>\n\n                    <div\n                        class=\"rich-text-level p-8 lg:text-base\"\n                        style=\"--spacing-rhythm: 0.75em\"\n                    >\n                        <h4>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/silk-eye-mask\">Silk Eye Mask<\/a>\n                        <\/h4>\n\n                        \n<p>Drift into dreamland with our sleep-enhancing eye mask made of the finest quality mulberry silk. It keeps light out for more uninterrupted sleep\u2014no matter where you are.<\/p>\n\n\n                        <p>\n                            <a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\/silk-eye-mask\" class=\"btn\">\n                                Shop Now\n                            <\/a>\n                        <\/p>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why should you make sleep a priority?<\/strong><\/h3>\n\n\n\n<p>You should make sleep a priority because a lack of sleep can increase anxiety, leading to a vicious cycle where your stress causes you to be unable to sleep and your inability to sleep causes more stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Should I prioritize sleep or studying?<\/strong><\/h3>\n\n\n\n<p>To perform well at school, your job, and other responsibilities, you should prioritize sleep to feel well-rested and energized. Otherwise, your tiredness may negatively influence your focus, concentration, memory, problem-solving, and judgment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are the best hours to fall asleep?<\/strong><\/h3>\n\n\n\n<p>Research says the&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/best-time-to-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">best time to sleep<\/a>&nbsp;for optimal heart health is between 10 pm and 10:59 pm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you make sleep a priority?<\/strong><\/h3>\n\n\n\n<p>You can make sleep a priority by practicing&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/self-care-ideas-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-care activities<\/a>&nbsp;that prepare you for bedtime. Exercise to get tired for bed, journal to clear your mind, and create a bedtime routine that slowly relaxes you throughout your evening so you\u2019re ready to drift off by the time you hit the sheets.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Get better sleep with Saatva in 2025<\/strong><\/h2>\n\n\n\n<p>Sleep is an investment, and the right mattress can also go a long way toward encouraging better sleep. If it\u2019s been a minute since you\u2019ve&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/how-long-does-a-mattress-last\/\" target=\"_blank\" rel=\"noreferrer noopener\">replaced your mattress<\/a>, then consider getting a new one this year.<\/p>\n\n\n\n<p>Saatva offers a variety of high-quality&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/mattresses\" target=\"_blank\" rel=\"noreferrer noopener\">mattresses<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/bedding\" target=\"_blank\" rel=\"noreferrer noopener\">bedding<\/a>&nbsp;tailored to your sleep needs so you can get better shuteye. Plus, all of our mattresses come with a 365-night home trial so you can try one out before deciding if it\u2019s right for you.<\/p>\n\n\n\n<p>Take our&nbsp;<a href=\"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/mattress-quiz\" target=\"_blank\" rel=\"noreferrer noopener\">online mattress quiz<\/a>&nbsp;to find out which of our mattresses is your perfect match.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to our&nbsp;recent survey&nbsp;of 2,000 Americans across four different age groups,&nbsp;one in five Americans struggled with&nbsp;insomnia&nbsp;in 2024. Per our survey results,&nbsp;finances, physical health, work, and friends\/family were the top sleep disruptors for people in the past year.&nbsp; As we\u2019ve reported previously, lack of sleep can&nbsp;cause more anxiety, leading to a vicious cycle where your stress [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":25986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,390],"tags":[],"coauthors":[440],"guest":[],"host":[],"class_list":["post-25985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/25985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/comments?post=25985"}],"version-history":[{"count":4,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/25985\/revisions"}],"predecessor-version":[{"id":34128,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/posts\/25985\/revisions\/34128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media\/25986"}],"wp:attachment":[{"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/media?parent=25985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/categories?post=25985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/tags?post=25985"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/coauthors?post=25985"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/guest?post=25985"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.saatva-node-stage.tsc-starts-coding.com\/blog\/wp-json\/wp\/v2\/host?post=25985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}